Types of Services:
CBT, Trauma-Focused, Mindfulness-based, Solution-Focused, Trauma Sensitive Yoga, Emotion Focused Family Therapy
I have a focus on working with adolescents and adults through an anti-oppressive and trauma informed lens. I use a strengths based and a client centered approach. I have worked with children, adolescence, and families in the Children and Mental Health field, as well as adult Mental Health Services. I have training in Narrative, Cognitive Behaviour Therapy (CBT), Emotion Focused Family Therapy (EFFT), Solution Focused Therapy and Mindfulness. I graduated from University of Toronto for my Masters in Social Work and Ryerson University for my Bachelors of Social Work. I completed my 200hr Yoga Teacher Training in Nepal in 2016 and graduated from the Trauma-Centre Trauma Sensitive Yoga (TCTSY) 300hr program in March 2020.