717 Bloor Street West, Toronto, ON
Types of Services:
TF-CBT, Talk Therapy, Interpersonal Therapy, Mindfulness-based CBT, Attachment-focused Psychotherapy, Relational-Cultural Therapy, Narrative Therapy
Whether you are impacted by events from your past, or struggling with issues or circumstances in your present, engaging in a therapeutic counselling process can help you move forward by supporting you in a process of change. My clinical work as a Registered Social Worker is informed by 20 years of post-MSW experience. I work in partnership with my clients to assess/understand concerns, establish goals, and work toward improving mental and emotional health using an approach and pace that best suites each unique individual.
I am trained in a wide range of counselling models, and incorporate these interventions and frameworks into naturally flowing conversation. These conversations will aim to promote insight/awareness regarding your life experiences/impacts of experiences, identify patterns that are not helpful to you and/or your relationships, develop skills to manage difficult situations/emotions/relationships in your life, and see yourself through a more compassionate and accurate lens.