Types of Services:
TF-CBT, DBT, Addiction Counselling, Talk Therapy, Anger-Management Related Therapy, Interpersonal Therapy, Mindfulness-Based CBT, EMDR
I am a Registered Social Worker who has been practicing in the field of mental health since 2011. I work with school-aged children, teens, and adults using individual and family therapy modalities to manage feelings of anxiety/depression, overwhelming emotions, challenges in relationships, and identity/self-esteem issues. I often work with people who aren’t exactly sure what’s “wrong” but who feel stuck, and who are interested in reflecting on their lives and exploring big or small changes to work towards more happiness and connection.