Connections Registry

I am a registered social worker working in mental health. I specialize in working with adolescents and young adults and the life events associated with this period. I emphasize the importance of collaboration and use a client-centred approach focused on creating a strong therapeutic relationship. I provide a safe, non-judgmental, and supportive environment that encourages self-exploration and growth targeted to your personal goals.   My specialities include treating anxiety, ADHD, depression, stress management, interpersonal/ relationship issues and disordered eating. I use evidence-based approaches and am trained in Cognitive Behaviour Therapy (CBT), Dialectic Behaviour Therapy (DBT), Narrative therapy, and motivational interviewing.   I help clients understand the connection between thoughts, emotions and behaviours, and develop strategies for changing maladaptive patterns. My goal is to support you gain a better understanding of yourself and any internal obstacles in an effort to develop greater acceptance, compassion and resilience.