164 Eglinton Ave E #508, Toronto, ON M4P 1A6
Types of Services:
CBT, DBT, EFT, Trauma-Focused, Mindfulness-Based, Solution-Focused, Attachment-Based, Compassion-Focused, Experiential Therapy
If you are looking for support to manage addiction, anxiety, disordered eating, lack of motivation, post-trauma symptoms, and/or ADHD, I could be the therapist for you. I am a registered social worker with extensive experience working with those coping with addiction. I work with clients to enhance positive coping strategies and reduce ones that are maladaptive. I am a strengths-based, client centred therapist, who works collaboratively with clients to determine what kind of support would be the most beneficial. We can work together to help you process your past experiences, identify current impacts, and create a more comfortable and contented present and future. I am trained to help individuals change negative thinking patterns and challenge unhealthy behaviours by developing new coping skills using a combination of CBT, DBT, and EFT. This is a particularly challenging time and I am committed to helping you manage the issues you may be coping with including isolation, loneliness, increased substance use, financial stress and relationship strains.