Types of Services:
CBT, DBT, Trauma-Focused, Mindfulness-Based, Solution-Focused Therapy, Motivational Interviewing
I am here to support you no matter what your counselling goals are, and no matter where you are in your journey of discovery, coping, or healing. I offer a non-judgmental space and a transparent experience. With my clinical experience, I will support you to gain deeper insight and new coping strategies, in order to promote ongoing mental wellness. I strive to offer a space where you can feel safe and validated, while sharing personal challenges. I have worked with a wide range of issues including but not limited to, stress, anxiety, depression, loss and grief, self-esteem issues, relationship issues, life transitions and more. I welcome the opportunity to work with you. I offer a free 15 minute phone consultation so that you can see if I am the right fit for you.