164 Eglinton Ave E #508, Toronto, ON M4P 1A6
Types of Services:
CBT, DBT, EFT, Trauma-Focused, Solution-Focused, Strengths-Based
When faced with a challenge or uncertainty, it can take a toll on your well-being, productivity, and self-worth. It can be difficult to talk about how you are feeling, and finding a safe space can be the first step to feeling like yourself again.
I am a registered social worker with over 9 years of experience working in mental health. I am a non-judgmental empath who strives to support and always meet my clients where they are at. I take a client-centered, trauma-focused, anti-oppressive approach, and work to collaboratively create a plan with my clients to help them achieve their goals.
I have experience working with adolescents and young adults with a range of mental health concerns, and my specialties include the treatment of depression, anxiety, trauma, domestic/ sexual abuse, and interpersonal/relationship issues. I utilize a variety of evidence based modalities (DBT, CBT, EFT, attachment and systems) and integrate mindfulness, psycho-education and creative outlets.
Together, we’ll explore your past and present, gain perspective, tools, and the ability to glean positive meaning from your hardships in order to overcome obstacles and rediscover your inner strength.