Types of Services:
CBT, EFT, Trauma-Focused
I work with children, youth, and adults 8 years and older. I am trained in various therapy modalities, including Art Therapy. It is your choice if we use art therapy or traditional talk therapy, or a combination of both. Art can help both children and adults to express feelings and experiences that may be difficult to express verbally. I will gently guide you to identify and explore difficult situations, expectations, or limiting beliefs, at a pace which feels comfortable for you. It is my mission to offer you a welcoming and nonjudgmental space where you can feel comfortable sharing your inner story. I foster a therapeutic space for individuals to enhance their coping skills, insight, and ability to process challenging emotions; through increased awareness, self-compassion, and acceptance. I have experience working with individuals who identify with symptoms of depression, anxiety, mood disorders, trauma, family disruption, life challenges, & more. I would consider it an honour and privilege to work with you and support you in your healing. Please call my office for more information or if you have any questions at all. I hope to meet you soon.